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Thread: getting after it

  1. 08-18-2024, 03:37 PM #1
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    getting after it

    my fitness that is. They have my meds right and my energy levels are back.

    Been hitting the weights for and hour a day and today I did a 25 mile bike ride. The coolest thing is that I fit my Triathlon racing kit from 23 years ago

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    "The only thing that we learn from torture is the depths of our own moral depravity"
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  2. 08-18-2024, 06:53 PM #2
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    Yer making us all look bad, dude......Ben
    The future is forged on the anvil of history...The interpreter of history wields the hammer... - Unknown author...
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  3. 08-18-2024, 09:01 PM #3
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    Quote Originally Posted by Truckman View Post
    Yer making us all look bad, dude......Ben
    "The only thing that we learn from torture is the depths of our own moral depravity"
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  4. 08-18-2024, 10:50 PM #4
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    Man, I'm glad Wifey doesn't see this stuff. I hand water dry spots on our lawn and think I should win an award.

    Hunter
    I don't care if it hurts. I want to have control. I want a perfect body. I want a perfect soul. - Creep by Radiohead
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  5. 08-21-2024, 06:07 AM #5
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    i have to admit, i never work out. i do work construction 5 days a week though

    keep it up tri, great to see you getting after it
    it's time to change the air in my head
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  6. 09-03-2024, 09:10 PM #6
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    These exercises shown below plus leg press and kettle bells 3 rotations
    Leg press 30 reps 13.5 plates, Leg extensions 30 reps at 7.5 plates, standing leg curl 30 reps 3.5 plates each leg, all arm exercises 20 reps 7.5 plates, kettle bells reverse fly 20 pounds 20 reps, abdominal crunch 7.5 plates 50 reps. Takes me an hour to go though everything

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    "The only thing that we learn from torture is the depths of our own moral depravity"
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  7. 09-03-2024, 09:39 PM #7
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    Nice set up, Eric. And, the fan placement is perfect.

    Hunter
    I don't care if it hurts. I want to have control. I want a perfect body. I want a perfect soul. - Creep by Radiohead
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  8. 09-04-2024, 08:05 AM #8
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    Quote Originally Posted by UTAH View Post
    Man, I'm glad Wifey doesn't see this stuff. I hand water dry spots on our lawn and think I should win an award.

    Hunter
    That’s a two or three day project.. planning.. need a day or two of planning before such a project..
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  9. 09-14-2024, 03:31 PM #9
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    well all the leg work I have been doing on my weight machine is paying off. I hammered 20 miles on my Road Bike today and my legs still had plenty left in them.

    Last edited by TriGuy; 09-14-2024 at 05:37 PM.
    "The only thing that we learn from torture is the depths of our own moral depravity"
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  10. 09-14-2024, 04:49 PM #10
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    Hunter
    I don't care if it hurts. I want to have control. I want a perfect body. I want a perfect soul. - Creep by Radiohead
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  11. 09-14-2024, 10:03 PM #11
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    Show off......Ben
    The future is forged on the anvil of history...The interpreter of history wields the hammer... - Unknown author...
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  12. 09-14-2024, 10:40 PM #12
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    If you've got it flaunt it.

    Hunter
    I don't care if it hurts. I want to have control. I want a perfect body. I want a perfect soul. - Creep by Radiohead
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  13. 09-15-2024, 04:55 PM #13
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    added another plate to all my exercises man those last 5 reps of each set were killer. lifted weights for an hour
    "The only thing that we learn from torture is the depths of our own moral depravity"
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